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CBD 101: The Ultimate Guide to CBD

Cannabidiol, commonly referred to as CBD, is starting to show up everywhere, from pain and stress relief for people to anxiety solutions for pets and everything in between. Similar to any other health and wellness products, scientists did studies on the effects of CBD, including the risks as well as the benefits of CBD products. 

CBD Guide

With so much talk and controversy over CBD, it can be difficult to separate facts from opinions and misinformation. It is crucial to do plenty of research before using CBD products to make sure the product is not only safe, but also legal. 

This guide lists the major FAQ’s associated with CBD products, including possible benefits, effects and safety concerns. While there is much controversy over CBD and its effects, studies show that it can offer many benefits, both of which we will discuss in this ultimate guide to CBD.

Commonly Used CBD Vocabulary 

There are many different ways to extract and use CBD. With so many different terms relating to the subject, it is easy to confuse them when you’re reading up on the subject. Some of the most common terminology and their definitions include: 

  • Hemp: Cannabis plant grown for its fiber.
  • Tetrahydrocannabinol (THC): An active ingredient and compound in the cannabis plant that produces a “high.”
  • Cannabis: Another term for marijuana, an Asian plant grown for drug use and fiber.
  • CBD Oil: This liquid form of CBD users take orally or spread over the skin for results.
  • Capsules: Pills with CBD components used to treat several ailments such as digestive problems and seizures.
  • CBD Edibles: Edible form of CBD, most common form is the gummy candy.
  • Lotion or Cream: Topicals infused with CBD, commonly used to treat muscle and joint pain.

What is CBD (Cannabidiol)? 

According to Harvard Medical School, the second most well-known active ingredient in cannabis is cannabidiol. Studies report that there are no potentially addictive signs that point to abuse or dependency.

There are very many different components of cannabis in addition to CBD, but this one has been extracted specifically for its health benefits. This prominent component of marijuana is the most popular form of natural pain relief.

It has also been used to treat symptoms of anxiety and insomnia but is most widely used for its recent effectiveness in the treatment of epilepsy in children.

Guide to CBD: What are the Health Benefits? 

Endless research show the multiple benefits of CBD. This guide to CBD would not be complete without showcasing its potential healing powers.

As stated before, its most prominent use has been for pain and epilepsy symptoms. There are countless benefits of CBD, including:

  • Multiple Sclerosis (MS): Although there’s no official evidence to support CBD treating MS symptoms, there have been many cases where CBD has helped to alleviate symptoms such as pain, muscle tightness and overall mood of those with MS.
  • Insomnia: CBD is known for its calming effects, which sometimes can help people with insomnia fall asleep.
  • Parkinson’s Disease: The main symptoms of someone who has Parkinson’s Disease are tremors and muscle stiffness. CBD can help ease those symptoms.

CBD studies report positive results in its ability to treat health conditions. However, scientists still need to do more studies and clinical trials before fully understanding the capabilities of CBD.


Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

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