Self Care Tips from Everyday Stress
Self-care is much more than just Instagrammed bubble baths and smudging sage as a ritual. True self-care teaches you a lot about yourself and provides invaluable insight into becoming the best version of yourself.
Self-care tips allow you to cope with stress better and help you prioritize what is truly important to you. In addition to managing everyday stress, self-care also makes you better equipped to take care of others as it also allows you to cater to your own needs.
What is Basic Self Care?
Self-care refers to all the actions you take to care for four key dimensions of your well-being, namely your emotional, physical, psychological, and spiritual health.
When these 4 areas are cared for, you get to manage stress, prevent burnout, and even mitigate compassion fatigue, an all too common occurrence for caring individuals. Self-care is also important for your sense of overall integrity and helps you to “walk the talk.”
4 Dimensions of Self Care
A social work professor once said that you can only take other people as far as you have gone yourself. In other words, you can only give to others what you are, in some shape or form, giving and receiving for yourself too.
Are you working to support others’ growth? If so, how are you growing? Are you working with others to help them learn? If so, how are you learning?
Self-care tips let you focus on yourself so you can rest, reflect, replenish, and renew. Self-care gives you the opportunity to take stock of your own needs, goals, health, and accomplishments. During this time, you get to nourish and nurture all of who you are.
Practicing self-care touches on four key dimensions of your well-being: mind (mental and psychological), body (physical), heart (emotional), and spirit (spiritual or essence).
You can picture self-care tips as walking in a circle with four quadrants and stopping in each one to do some reflection.
Best Self-Care Tips
Taking care of your well-being’s four dimensions calls for specific actions. Here are self-care tips for each key area that you can perform regularly.
Physical self-care tips promote an overall healthy lifestyle. This includes eating healthy food, drinking lots of water, and getting regular exercise.
Physical health also extends externally and you may want to declutter your home and office for a feeling of spaciousness and manageability.
Physical health means taking time away from screens. Staring at computers and your smartphone can cause fatigue so you must rest your eyes, go on airplane mode, and adopt an active lifestyle.
Studies show that a sedentary lifestyle is a health issue that actually has straightforward solutions.
Emotional self-care tips help you set boundaries on how you spend your time and energy.
For instance, try nurturing emotional boundaries within helping relationships, surrounding yourself with positive people, and giving and receiving affirming messages.
Another key aspect of emotional health is addressing issues or problems so that they do not build up. Promote your emotional health by giving love and kindness. Doing so has a positive effect that bounces back to you too.
And last but definitely not least, you can nurture your emotional health by spending quality time with family members and the people you care most about.
Your psychological health plays a big role in your personal and professional development. When you give attention to things within your sphere of influence, you give your mind space to learn, think, and grow.
The first psychological self-care tip is to devote time to personal reflection. During this time, be mindful of your inner experiences, thoughts, and feelings.
You can cultivate your self-awareness through activities like journaling, meditation, deep breathing, and counseling. You can also try getting consultation from a life coach and feedback from others on the opportunities where you can grow, learn, and reflect.
Spiritual health refers to having a sense of meaning and connecting with a purpose. For many, this may include prayer and meditation.
To cultivate your spiritual health, some self-help tips include visualizing, practicing gratitude, and spending time in nature. These activities help you become aware of the important and non-material aspects of your life.
It is also important to identify what is truly meaningful to your work and life by practicing mindfulness and being present in the moment.
Make Time for Hobbies
There are many actionable self-care tips that you can apply to your life. For example, hobbies are a part of self-care as they are relaxing simply because they are enjoyable to do.
It is also recommended to try different hobbies if you are suffering from anxiety or depression. If hobbies are effective in improving mental health, then adding it to your lifestyle can bring multiple health benefits to help you feel good.
There are more benefits to having a hobby. Having a hobby usually introduces you to people who share a similar interest which can often lead to the formation of real friendships. Maintaining supportive social connections is a critical aspect of self-care.
Becoming better and better at a hobby also increases your confidence which provides a boost to your self-esteem and self-worth.
Treat Yourself to a Spa Day
Getting an expensive spa treatment is the ultimate treat. However, having a spa day at home can give you the much-needed R&R you have been looking for. It requires some preparation but this will pay off as this reduces stress and refreshes your mind and body.
Cleaning and tidying up your space is the first step to feeling fresh. Light some scented candles to really get into a relaxing vibe. You can also prepare some ice-cold water with lemon slices, mint, or cucumber to enjoy.
You can start your spa day by putting on a hair mask. Be sure to use a hair mask that is right for your hair type whether it is color-treated, dry, or damaged.
Next, you can use a sheet mask to nourish your makeup-free and cleansed face. There are many masks that are formulated for specific skin types like refreshing ones with hyaluronic acid, exfoliating ones that clean deeply, or hydrating ones that restore a youthful glow.
When you relax in a steamy tub, try adding Epsom salts that are rich in magnesium to help soothe achy muscles and reduce inflammation. Make sure to shampoo and condition towards the end to remove excess mask residues. Moisturize afterward.
Remember to also give your hands and feet some attention. At the end of the evening, you can trim your nails while they are still soft and use a deep moisturizer that contains shea butter, CBD, and other botanicals.
Get Enough Sleep
One of the most basic yet often overlooked self-care tips is to get enough sleep. In fact, research shows that sleep is now one of the three pillars of wellness alongside exercise and nutrition.
This means that adults should ideally be getting seven to nine hours of sleep every night. Enough sleep helps you stay at your peak both physically and mentally and even keeps your weight in check.
Be sure to unwind before bedtime. Reading a book or journaling is a great way to end your day and signal to your body that you are ready for bed. Be sure to avoid bright lights and make sure your room is conducive for restful sleep.
Research suggests that social media has made people more informed than ever but, at the same time, more anxious as well.
While it is possible to regain control by muting, unfollowing, and unfriending people, the simplest self-care tip is to simply stay away from it.
Social media feeds can make many people feel pressured to project a perfect reality while concealing all the “normal” struggles that go with it.
Do not forget that social media is not real life and that you can walk away from it at any point if your mental health is taking a hit already.
Self-care tips come in many forms but they all have the goal of keeping your mind, body, emotions, and spirituality in the best health. Do not feel pressured to do it all at once. Every person has different needs and you must work at a pace that is comfortable for you.
Take it day by day and become more mindful as you go along. With some practice, self-care becomes more routine and the benefits come to you more naturally. If you are ready to live with less stress and add zest to your life, make self-care a priority in everything that you do!